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Archive for the Food Allergy Category

Back to School! Packing a Healthier Lunch

As summer is coming to an end and we start thinking about the inevitable back to school shopping list, add some new groceries to your list. Believe it or not, a recent study from the 2012-2013 school year looked at elementary schools in Virginia and found that the home-packed lunches […]

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Food Allergy Action Month

May is also Food Allergy Action Month! It is estimated that up to 15 million Americans have a food allergy, including 6 million children. Food Allergy Research & Education (FARE), a nonprofit dedicated to food allergy, states that every 3 minutes a food allergy reaction sends someone to the emergency […]

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Recipes for Health & Yumminess

When I was a child, I would always ask my mom, “What’s for dinner?” Most of the time, I already knew. We generally rotated seven different meals over the course of the week, and they would usually fall on the same night of the week, with the same starch and […]

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Staying Healthy While on Vacation

Summer is a great time to go on vacation. The weather is nice, the little ones are out of school, and work may be a little slow. However, do not throw out all your hard work from a week away. There are many small things you can do while on […]

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Tips for a Healthy Thanksgiving!

Thanksgiving has always been my favorite holiday.  I don’t know if it’s because it’s all about food and family, or some of the family traditions that have developed along the way, but I love it.  It is a holiday that’s most people usually associate with eating a gigantic meal that […]

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Eclectic Mix at the 2013 Expo East Natural Products Show

Ahhh, my ears are happy during the drive down to Baltimore, Maryland for the 2013 Expo East Natural Products show at the end of September at the Baltimore convention center.  This year I listened to Graceland by my all time favorite artist, Paul Simon, and the soundtrack from the movie […]

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The contents of the Eat Fit Health site are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on the Eat Fit Health site.

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Eat Fit Health offers boutique nutrition and health consulting services located in suburban Philadelphia and nationwide. We work with individuals, groups, and companies who need customized services in the nutrition and health field.