Anyone who has ever dealt with gluten issues knows that feeling when they have been exposed to gluten- bloating, stomach discomfort, joint pain, and fatigue. The list goes on and on. Every person is different with their symptoms, but one thing stays the same… those of us with Celiac Disease […]
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Spring is here, and in the field of farming, it’s planting time. Soon there will be greens abound, summer squash, and juicy tomatoes. Farmer’s Markets may come to mind, but my thoughts are focused on my farm share. At this point in the year, I’m waiting patiently for it to […]
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Another year came to an end (or a beginning, depending how you look at it) and it is time to make our new year’s resolutions. Many people choose to be healthier or exercise more, hoping that this year will be the year of change. It is great to work towards […]
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Welcome to the holidays- time for parties, sweets, and lots of calories. If you are anything like me, this means navigating through countless work, school, and family parties with holiday treats. It seems like every day my office has another tray of cookies, cupcakes, and baked goodies. So, what should […]
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I used to think of cashews only as the oddly shaped nut in a mixed nut container, though more recently, I have found them in everything from main dishes to cookies. But it is no surprise seeing the great nutritional benefits of cashews. There is even a set day to […]
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November is Diabetes Awareness Month! Instead of waiting until the problem starts, let’s discuss prevention tips now. The National Diabetes Education Program through the NIH recommends that every American over the age of 45 have their blood sugar checked yearly and individuals under the age of 45 if they have […]
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Pretty soon the streets will be lined with children and adults alike dressed as ghosts, goblins, super heroes, and princesses all clamoring at your door or Halloween party for exciting Halloween treats. Candy and chocolate are the sweets of choice for most households, but there are alternatives that are just […]
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Today, October 17, is National Pasta Day! Not to be confused with National Spaghetti Day on January 4th, today is about all types of pasta. Pasta which means “paste” in Italian is one of the most accessible and versatile foods in the world, which is one of the reasons it […]
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‘Tis the season for cooler weather, falling leaves, shorter days, and it’s National Fruits & Veggies Month. While it is sad to leave summer fruits and vegetables behind, it turns out that Fall produce provides great opportunities for foods rich in vitamins, minerals, and anti-oxidants without losing great taste. Apples […]
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Happy birthday! The older I get, the faster the time seems to go. It is hard to believe that is has been about a year since Eat Fit Health was launched and wow what a year it has been! We just got back from a much needed family vacation at […]
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It’s back-to-school season once again. Whether you or your little ones are starting classes, it is difficult to balance studies, after school activities, work, and kids, not to mention what you should pack for lunch. Follow some of these tips to help your morning rush run a little smoother. Prepare […]
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Nothing beats the summer heat like the taste of a cold popsicle. I have many childhood memories of making sweet, cold treats with my mother and sisters to enjoy on hot, humid Texas summer evenings. Sticky fingers and all, those memories never fade. As parents we worry about the amount […]
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Summer is a great time to go on vacation. The weather is nice, the little ones are out of school, and work may be a little slow. However, do not throw out all your hard work from a week away. There are many small things you can do while on […]
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The weather is getting a little bit warmer, we’re starting to dream of picnics at the park, and the smell of the beach. But we can’t get too ahead of ourselves, we must enjoy March, because it’s National Nutrition Month®! The month of March has been adopted by Academy of […]
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In honor of National Nutrition Month, it is only appropriate that we pay special tribute to today’s food holiday: National Spinach Day! Spinach is considered to be the ultimate “super food” and there are a wide variety of delicious and easy ways to incorporate this leafy vegetable into your diet. […]
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