New Year’s is right around the corner! There are often people on both sides of making resolutions. People who are against choosing this time of year to make any resolutions and those that really embrace making resolutions or goals for the New Year. Studies show about 50% of Americans make […]
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Over the holiday I had a colleague come to me and say that her New Year’s resolution was to take better care of her health. I knew where she was going with this …… weight loss. Instead, I asked her what it meant to her to live a healthier life. […]
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And so begins the season of health, or what so many hope to be the season of health. At the start of 2016, many of us find ourselves committing to the classic New Year’s Resolution of a healthy lifestyle; whether that be through weight loss, an increase in exercise, a […]
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In recognition of National Diabetes Month, we’re here to offer you tips and tricks to manage diabetes, as well as healthy recipes to coincide with a balanced, diabetes friendly diet. But before we start with all of that, what IS diabetes? There are several types of diabetes, Type 1 Diabetes, […]
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It is now a little more than half way through the first month of the New Year and many who make New Year’s health resolutions may already have feel that they have failed. Not exercising everyday, overeating more often then at just one birthday party, getting stressed and acting out […]
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Another year came to an end (or a beginning, depending how you look at it) and it is time to make our new year’s resolutions. Many people choose to be healthier or exercise more, hoping that this year will be the year of change. It is great to work towards […]
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Happy birthday! The older I get, the faster the time seems to go. It is hard to believe that is has been about a year since Eat Fit Health was launched and wow what a year it has been! We just got back from a much needed family vacation at […]
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It’s hard to believe that 2013 has come to an end and it’s that time of year where people start thinking about their New Year’s Resolutions. If you’re like most people, you don’t even want to think about making New Year’s resolutions anymore because it’s too depressing when you don’t […]
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