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Archive for the Heart Health Category

A Cup of Tea, Please

On February 23, 2016   /   Food, Food Holiday, Health Benefits, Heart Health, Travel  

I’m really excited to write this blog, because I am an avid tea drinker, and I just returned from an extended vacation to three countries where tea is highly regarded. Additionally, I recently studied tea for its medicinal purposes as I was finishing my Complementary and Integrative Therapy program at […]

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Zumba for Your Heart

On February 13, 2015   /   Exercise, Fitness, Healthy Lifestyle, Heart Health, Physical Activity  

February is Heart Health Month and tomorrow is Valentine’s Day and a great way to celebrate is to do some physical activity. Now we have all heard that exercise is great for the heart, but I’ll admit it right now- I HATE to sweat, but what I LOVE more is […]

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