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Archive for the Physical Activity Category

Nutrition After Breast Cancer

On October 31, 2013   /   Cancer, Fruits & Veggies, Health Benefits, Healthy Lifestyle, Physical Activity, Uncategorized  

Earlier this month my good friend April, a breast cancer survivor, wrote about “Living A Healthy Life After Breast Cancer” where she discusses some lifestyle changes she has made since her breast cancer diagnosis including nutrition. There are many risk factors for cancer  and it is condition that no one […]

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Take the First Step to Getting Active, Even If Small!

On September 25, 2013   /   Health Benefits, Physical Activity, Stress Reduction  

It seems as though everywhere you go there is over exposure to the latest exercise craze. There has been a huge boom echoing in our ears about CrossFit, Zumba, Barre classes and spinning, just to name a few. Although the 26.2 bumper stickers might make you cringe and roll your […]

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Eat Fit Health offers boutique nutrition and health consulting services located in suburban Philadelphia and nationwide. We work with individuals, groups, and companies who need customized services in the nutrition and health field.