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Archive for the snacks Category

Back to School Fuel

New school supplies, sneakers, backpack, and a lunch box–all the essentials for the start of a new school year! Schedules are hectic, but that does not mean healthy meals and snacks have to be a second thought. According to a study on dietary behaviors in school children, 45% percent of […]

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Snacking Can Be Healthy

The term “snacks” has widely been associated with unhealthy foods such as chips, donuts, French fries, and other energy dense options that can be detrimental to our diets and overall health. Therefore, the health benefits of snacking are broadly overlooked, with automatic assumption that if one eats a snack between […]

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Finger Foods for Little Fingers

I recently had a friend ask me what her snack options were when she feeds her toddler. As with many parents, she thought products that said, “Organic” and/or “Natural” meant it was healthy. It wasn’t until I showed her the ingredients lists and food labels that she realized there had […]

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Ghosts, Goblins, & Healthy Halloween Treats

Pretty soon the streets will be lined with children and adults alike dressed as ghosts, goblins, super heroes, and princesses all clamoring at your door or Halloween party for exciting Halloween treats. Candy and chocolate are the sweets of choice for most households, but there are alternatives that are just […]

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Eating healthy on the road!

So you’re headed for a road trip… What do you do to keep up your healthy eating routine? Luckily for most of you, this “dilemma” arises a few times a year only. I, on the other hand, deal with this every six weeks. As part of a health research study, […]

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Eat Fit Health offers boutique nutrition and health consulting services located in suburban Philadelphia and nationwide. We work with individuals, groups, and companies who need customized services in the nutrition and health field.