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Archive for the Support Category

Lyme Disease & Other Stealth Pathogens

There is a lot of misinformation generated on social media about Lyme disease (Borrelia, Borreliosis) and other tick-borne illnesses. So, I thought it would be a good time to discuss some of the basics about Lyme disease and in the coming months I will cover some other areas.  I have […]

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Season of Health

And so begins the season of health, or what so many hope to be the season of health. At the start of 2016, many of us find ourselves committing to the classic New Year’s Resolution of a healthy lifestyle; whether that be through weight loss, an increase in exercise, a […]

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Healthy Aging Month

We typically think of healthy diets when we’re dealing with a health issue, but the reality is that a healthy lifestyle is an excellent practice for anyone at any age. Our bodies require different nutrients as we age, so what we put in our bodies and how we take care […]

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Childhood Cancer Awareness – Dietitian Reflections

I have to be honest; I am tearing up as I write this post. September has a lot of health observances, including Childhood Cancer Awareness Month. It is fitting that this morning when I went to choose my exercise clothes out of my dresser that I came across this long […]

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EAT FIT HEALTH, LLC

Eat Fit Health offers boutique nutrition and health consulting services located in suburban Philadelphia and nationwide. We work with individuals, groups, and companies who need customized services in the nutrition and health field.