It’s hard to believe that 2013 has come to an end and it’s that time of year where people start thinking about their New Year’s Resolutions. If you’re like most people, you don’t even want to think about making New Year’s resolutions anymore because it’s too depressing when you don’t […]
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When you think about the holidays, what comes to mind? For me it’s the smell of cookies baking, a stuffed turkey, pumpkin pie, and hot cocoa. The great treats of the season really stick with you, not only in your fond memories but on your waistline too! Although food is […]
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December 1st is recognized around the world as World AIDS Day. Compared to a few decades ago we don’t hear much about this disease however, the United Nations estimates that in 2010 there were nearly 34 million people living with human immunodeficiency virus (HIV). HIV and AIDS impacts individuals across […]
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How can you forget those amusing commercials with various foods smacking the person eating it in the face? It isn’t because the food has an attitude, it’s a representation of the heartburn that that food will unleash after it’s eaten! Many people suffer from what we commonly know as heartburn. […]
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So you’re headed for a road trip… What do you do to keep up your healthy eating routine? Luckily for most of you, this “dilemma” arises a few times a year only. I, on the other hand, deal with this every six weeks. As part of a health research study, […]
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Thanksgiving has always been my favorite holiday. I don’t know if it’s because it’s all about food and family, or some of the family traditions that have developed along the way, but I love it. It is a holiday that’s most people usually associate with eating a gigantic meal that […]
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What is diabetes? Diabetes mellitus (DM) is a disease in which blood glucose (blood sugar) levels are too high. Glucose comes from the carbohydrate foods we consume. Once glucose is absorbed and enters the bloodstream, a hormone known as insulin is secreted from the pancreas to help glucose enter our […]
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What is your favorite sandwich? Today, November 3rd, National Sandwich Day is also John Montagu, the fourth Earl of Sandwich’s birthday! The traditional sandwich we know and love today was created in the 18th century when Montagu wanted to have a meal that he could eat with one hand during […]
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Earlier this month my good friend April, a breast cancer survivor, wrote about “Living A Healthy Life After Breast Cancer” where she discusses some lifestyle changes she has made since her breast cancer diagnosis including nutrition. There are many risk factors for cancer and it is condition that no one […]
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One benefit of living in the Philadelphia area is the joy of the four distinct seasons. In addition to cozy sweaters, crisp leaves of red and gold, spooky haunted hayrides and hot mugs of apple cider, there is one truly iconic symbol of the fall season – pumpkin! As a […]
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October may be National Apple Month, but apples are in season throughout the fall, so head to a local farmers’ market or visit a nearby orchard and pick up some apples! To find a pick your own farm near you, check out this site. There are so many different varieties […]
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April is guest blogging for National Breast Cancer Awareness Month! Learn more about her story and follow her blog at liveurbestlife.org. My name is April and I am an almost 3 year breast cancer survivor! When I was first diagnosed with breast cancer I was overwhelmed with all of the […]
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In today’s technology driven world, there seems to be a different hashtag (#) trending on Twitter daily for National (insert food) Day. Similarly, the Facebook group “Food Holidays that might get Overlooked” has created an events to keep you informed of national food holidays. Their event for National Pasta Day […]
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Ahhh, my ears are happy during the drive down to Baltimore, Maryland for the 2013 Expo East Natural Products show at the end of September at the Baltimore convention center. This year I listened to Graceland by my all time favorite artist, Paul Simon, and the soundtrack from the movie […]
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It seems as though everywhere you go there is over exposure to the latest exercise craze. There has been a huge boom echoing in our ears about CrossFit, Zumba, Barre classes and spinning, just to name a few. Although the 26.2 bumper stickers might make you cringe and roll your […]
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