I have to be honest; I am tearing up as I write this post. September has a lot of health observances, including Childhood Cancer Awareness Month. It is fitting that this morning when I went to choose my exercise clothes out of my dresser that I came across this long […]
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I love baking. I love eating. I love working out. I do not love eating baked goods and ruining my hard work at the gym. I mindfully work toward staying committed to my healthy lifestyle. I come from the school of thought that we are all human and we are […]
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April 2009 was a great month for me and really changed my life for the better! I had a miscarriage that April after the first time my husband and I tried to get pregnant. So, why was this so great? I finally got diagnosed with Hashimoto’s autoimmune thyroid disease, also […]
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Did you know August is National Peach Month? Peaches are one of my favorite fruits to enjoy during the summer time. Not only are they sweet and delicious, but they pack some great health benefits! Peaches are good sources of vitamins A, B and C and a medium sized one […]
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Summer is the time for gardens, farmers markets, and Community Supported Agriculture (CSA). Take advantage of any pick-you-own farms as well! There is just something so fresh and scrumptious about fresh summer fruits and vegetables! It is a great time to stock up and try new recipes and varieties. With […]
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