Summer is a great time to go on vacation. The weather is nice, the little ones are out of school, and work may be a little slow. However, do not throw out all your hard work from a week away. There are many small things you can do while on vacation to stay active and healthy, while still relaxing and having fun. Below are just a few things you can do.
1. Walk or bike to your destination. Being your own transportation will help you save money and stay active on vacation by burning a few extra calories walking or biking to your destination. While on vacation, I try to walk everywhere, saving money on transportation and experiencing the cities from a different perspective, all while getting a little exercise. Sometimes it is necessary to take a bus or train, but when traveling short distance, I recommend opting for the walk. You may find a peaceful garden, small shop, or restaurant you otherwise would have missed.
2. Pack your own snacks. Grab some fruit, vegetables, or nuts at a local market, or make a healthy snack like these orange cranberry oatmeal muffins (gluten free) to pack as snacks throughout the day. It will save you money and ensure you have a healthy snack at your fingertips whenever you need it. It’s also important to make sure you have enough water. Stay hydrated throughout the day, especially when the weather is warmer. Many food shops, especially in amusement parks, will offer free water if you ask, but it is always a great idea to carry plenty with you in case of an emergency.
3. Choose your splurges carefully. Ice cream, pizza, funnel cake, and deep-fried bacon may all temp you, but choose one splurge item each day. You could even split an item or get a small portion. Putting off those specialties we love but know aren’t the healthiest makes them even more special when we do indulge! In addition, check out restaurants online before you dine. Make sure the menu suits your needs. Whether gluten-free, peanut-free, or meat-free, make sure there is something on the menu for everyone in your party. There are several websites that cater to finding places to eat that are good with dietary restrictions, like Allergy Eats, Find Me Gluten Free, Gluten Intolerance Group- Find A Restaurant, and SafeFARE. Opt for a side salad or vegetable with your meal. Don’t feel like you have to finish an enormous portion; grab a doggy bag and enjoy it again the next day!
Enjoy your vacation, have some treats, but remember your long-term journey. Nothing needs to be extreme, just remember to stay active. Include fruits and vegetables throughout the day. Research restaurants for any specific dietary needs that you may have. Have a special vacation, but one that doesn’t undo all of your hard work to stay healthy.
by Margaret Merlie 
Eat Fit Health Intern
Graduate Student, Drexel University
MS in Human Nutrition, 2015